Ayur means -life- and Veda means -science- a science of life, an art of harmonizing body, mind and spirit. Ayurvedic massage is a stimulating deep tissue massage using strokes with hands and feet, and using special oil and powder to release tensions from muscles and joints. Yoga-based stretches open the body and allow -prana-, the vital energy, to flow more freely.
It is a most effective way to release blocks, relax muscles and align the body. It can bring back the body's fluidity and vitality, relieve chronic tension, improve blood- and lymphatic circulation and bring awareness to old habits and holding patterns in the body. It reduces stress and relaxes the mind.